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This content has been automatically translated from Ukrainian.
The topic of “karoshi” is a true phenomenon that may seem like something from another reality at first glance. However, this word carries incredible weight and relevance for the entire world, including Ukraine. Let’s figure out what it means and why it’s worth discussing.
What is Karoshi?
Karoshi (過労死) is a Japanese word that literally translates to “death from overwork.” This concept emerged in Japan in the 1970s and has become a symbol of the problems associated with excessive workloads. Karoshi is not just “fatigue” or “overload.” It is a real physical condition that leads to death from cardiovascular diseases, strokes, or other illnesses caused by excessive working hours, stress, and lack of rest.
Japan has long been known for its work culture, where diligence and dedication to the company are prioritized. And while the economic success of this country seemingly confirms the effectiveness of such an approach, “karoshi” has become the dark side of this coin. Statistics show that thousands of people die each year from work-related stress.
But what makes this phenomenon relevant for us, Ukrainians? Why is the topic of “karoshi” important beyond Japan?
In today’s world, globalization, new economic conditions, and the influence of Western work practices have begun to change labor culture in many countries, including Ukraine. We see more and more people working two or even three jobs, waking up at dawn and falling asleep long after midnight to keep up with everything. The level of stress from work tasks is rising, and the boundary between work and personal life is becoming increasingly blurred. This process is often referred to as the “work culture,” where a person cannot separate themselves from professional obligations.
Karoshi in the Context of Ukraine
Although there is no official statistics on such cases in Ukraine, modern work trends, especially in large cities, can lead to similar consequences. An intense work schedule, constant deadlines, and the expectation of quick results can seriously affect health. Sometimes it seems that relentless work is the only path to success and financial stability. But the cost of such an approach to life can be too high.
Imagine a situation: you work non-stop for 10-12 hours a day, constantly in a state of stress over unfinished tasks, eating away at your nerves over deadlines, and after work, a new batch of worries awaits you at home. If you don’t allow yourself to stop, this mode becomes a habit. And soon, the body cannot take it anymore.
How to Avoid Karoshi?
- Clear separation of work time. In Japan, they are beginning to implement policies that encourage people to go home on time. This is a gradual but very important step aimed at changing the work culture. In Ukraine, this is also relevant - it is important to finish work on time and rest.
- Taking care of health. Karoshi is a reminder that health should come first. Regular medical check-ups, proper nutrition, and physical activity can help reduce risks.
- Maintaining psychological balance. Stress at work is normal, but it is extremely important to be able to manage it. Meditation, hobbies, time with family - all of this can help restore energy.
- Upholding labor rights. Sometimes karoshi occurs due to exceeding normal working hours, ignoring vacations, and violating workers' rights. It is important to know your rights and be able to defend them, not allowing employers to exploit you excessively.
Modern View on Work: Karoshi as a Warning
The phenomenon of karoshi is a serious warning that overwork can have fatal consequences. And while this issue has long been a subject of discussion and even legislative initiatives in Japan, in many other countries, including Ukraine, it is just beginning to be acknowledged. It is worth remembering that work should not become the meaning of life. It is only a part of our existence, and if we allow it to completely consume us, the consequences can be tragic.
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