War changes everything: lives, plans, a sense of security. What used to seem common – a restful sleep, a walk around the city, a conversation without tension – today requires internal efforts. In a period of protracted uncertainty and constant stress, maintaining mental health is not just important. It is vital.
Many Ukrainians today feel emotional exhaustion, anxiety, depression or loss of meaning. If such symptoms do not go away, you should think: maybe it's time to seek help. You can reliably and quickly find a specialist on the https://e-likari.com.ua/doctors/psixoterapevt/ service. This is where proven psychotherapists are available, working online and offline.
Why do so many people need psychotherapy now?
The human psyche adapts to loads only to a certain limit. Constant disturbing news, shelling, evacuations, feeling of loss of control – can all provoke serious emotional disturbances. The most common reactions include:
constant feeling of tension or fear
sleep problems (insomnia, nightmares)
sudden mood swings
loss of appetite or, conversely, overeating
problems with concentration of attention
feeling hopeless or apathyThese symptoms are not a manifestation of weakness. This is a natural reaction to a traumatic experience. But if they don't go away for a long time or get worse, this is a signal: it's time to ask for help.
Depression. More than a bad mood
One of the most common conditions faced by people in crisis – is depression. It's not just sad or «autumn handra». Depression – is a medical diagnosis that requires attention.
Here are its main features:
loss of interest in usual activities
feelings of guilt, hopelessness, low self-esteem
constant fatigue
sleep and appetite disorders
thoughts of death or suicide
In such cases, self-help may not work. Contacting a – specialist is not a weakness, but a manifestation of strength and self-care.
How to help yourself today?
There are a few simple steps that can help reduce anxiety levels:
Limit news. One verified source of information is enough 1-2 times a day
Breathe deeper. Simple deep breathing techniques help calm the nervous system.
Follow the rhythm. Even in difficult times, maintain a mode of sleep, nutrition, and physical activity
Don't be alone. Communicate with loved ones, join communities or seek support from professionals.
And most importantly – do not hesitate to contact professionals. The e-likari.com.ua service offers a convenient search for psychotherapists by city, consultation format and price. Here you can find exactly «of your» specialist. He who listens will understand and help.
When to consult a psychotherapist?
There are several situations when specialist consultation is really necessary:
if anxiety or depressive symptoms last more than 2 weeks
if everyday life is disturbed: work, study, relationships
if panic attacks or obsessive thoughts occur
if you have experienced a loss, evacuation, traumatic event
if you feel that you cannot cope on your own. Don't wait until it gets worse. The earlier you turn, the faster relief will come.
Caring for mental health: not a luxury, but a necessity
Mental health – is as important a component of life as physical health. During war, we all face challenges that can prove overwhelming without support. Do not underestimate your condition or wait for emotional exhaustion to develop into a chronic disorder.If you feel like you need – support, don't delay. Take care of yourself. Caring for mental health – is a contribution to your future, to your strength, to your ability to live, love and recover even in the most difficult times.
