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This content has been automatically translated from Ukrainian.
Losing weight – is not only about calorie deficiency and physical activity, but also about proper support of the body from the inside. During this period, it is important to maintain muscle, maintain energy, and avoid nutrient deficiencies. That is why special sports supplements come to the rescue. They help control appetite, boost metabolism, improve recovery and support general well-being. Among them, omega 3 6 9, are particularly popular, which have a positive effect on the cardiovascular system, contribute to the normalization of fat metabolism and help in the fight against inflammatory processes.
Key criteria for choosing weight loss supplements
The choice of supplements for weight loss should be conscious and take into account the characteristics of the body and lifestyle. Here are some key points to look out for:
- Choose only those additives that have a transparent composition without unnecessary artificial impurities, contain proven components with proven effectiveness and are produced by a reliable and well-known manufacturing brand.
- Define the purpose of use: to accelerate metabolism, thermogenics or green tea capsules are suitable; to preserve muscle mass – protein mixtures or amino acids; to maintain heart health and normalize lipid metabolism – omega 3 6 9.
- Combine taking supplements with proper nutrition and training, because they are not a "magic pill", but only an auxiliary tool for achieving results.
- Be sure to consult your doctor before starting use, especially if you have chronic diseases or allergies. This will help determine a safe dose and avoid possible negative effects.
- Choose products individually: some need more energy for training, others need – appetite control or maintain hormonal balance.
Supplements that help burn fat and control appetite
- CLA (combined linoleic acid). Contributes to reducing fat deposits and maintaining muscle mass. Regular intake of CLA can improve body composition without sudden weight fluctuations.
- L-carnitine. This substance helps transport fatty acids into cells, where they are converted into energy. Thanks to this, endurance increases and fat burning during physical exertion accelerates.
- Green tea extract/caffeine. These are natural thermogenics that speed up metabolism, increase energy levels and help burn calories even at rest.
- Fibers and appetite suppressants (psillium, glucomannan, garcinia). They create a feeling of satiety, slow down digestion and help to follow a diet more easily without a constant feeling of hunger.
Carbohydrate and fat blockers. For example, chitosan is able to bind some of the fats in the gastrointestinal tract, reducing their absorption. It helps control the caloric content of the diet and maintain the energy deficit necessary for weight loss.
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