The war changes everything: life, plans, feelings of security. What once seemed normal – a peaceful sleep, a walk in the city, a conversation without tension – today requires inner effort. In a period of prolonged uncertainty and constant stress, maintaining mental health is not just important. It is vital.
Many Ukrainians today feel emotional exhaustion, anxiety, depression, or a loss of meaning. If such symptoms persist, it is worth considering: perhaps it is time to seek help. You can reliably and quickly find a specialist on the service https://e-likari.com.ua/doctors/psixoterapevt/. Here, verified psychotherapists are available who work online and offline.
Why do so many people need psychotherapy right now?
The human psyche adapts to stress only up to a certain limit. Constant alarming news, shelling, evacuations, feelings of loss of control – all of this can provoke serious emotional disorders. The most common reactions include:
constant feelings of tension or fear
sleep problems (insomnia, nightmares)
sudden mood swings
loss of appetite or, conversely, overeating
problems with concentration
feelings of hopelessness or apathyThese symptoms are not a sign of weakness. They are a natural reaction to traumatic experiences. But if they persist for a long time or worsen, it is a signal: it is time to seek help.
Depression. More than just a bad mood
One of the most common conditions people face during a crisis is depression. It is not just sadness or "autumn blues." Depression is a medical diagnosis that requires attention.
Here are its main signs:
loss of interest in usual activities
feelings of guilt, hopelessness, low self-esteem
constant fatigue
disruptions in sleep and appetite
thoughts of death or suicide
In such cases, self-help may not work. Turning to a specialist is not a weakness, but a manifestation of strength and care for oneself.
How to help yourself today?
There are several simple steps that can help reduce anxiety levels:
Limit news consumption. One reliable source of information 1-2 times a day is enough.
Breathe deeply. Simple deep breathing techniques help calm the nervous system.
Maintain a routine. Even in difficult times, keep a regular sleep, eating, and physical activity schedule.
Don't stay alone. Communicate with loved ones, join communities, or seek support from professionals.
And most importantly – do not hesitate to reach out to professionals. The service e-likari.com.ua offers a convenient search for psychotherapists by city, consultation format, and price. Here you can find your "own" specialist. Someone who will listen, understand, and help.
When to see a psychotherapist?
There are several situations when consulting a specialist is truly necessary:
if anxious or depressive symptoms last more than 2 weeks
if daily life is disrupted: work, study, relationships
if panic attacks or intrusive thoughts occur
if you have experienced loss, evacuation, or a traumatic event
if you feel that you cannot cope on your own. Do not wait until it gets worse. The sooner you seek help, the quicker relief will come.
Caring for mental health: not a luxury, but a necessity
Mental health is as important a component of life as physical health. During the war, we all face challenges that may prove overwhelming without support. Do not underestimate your condition or wait for emotional exhaustion to turn into a chronic disorder.If you feel that you need support – do not hesitate. Take care of yourself. Caring for mental health is an investment in your future, in your strength, in your ability to live, love, and recover even in the toughest times.
