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This content has been automatically translated from Ukrainian.
Has it ever happened to you that in moments of severe stress or pain it helped you just talk? Or do you suddenly notice how a strong word spoken in the midst of emotions brings unexpected relief? This phenomenon has the scientific name – lalochezia, and it's much deeper than just an emotional surge.
What is lalochesia?
That is, it is not just a way to release steam. It is an important function of our psyche that helps reduce stress levels, improve well-being and even reduce physical pain.
Why does lalochesia work?
Scientific studies confirm that our brain is closely related to language. When we pronounce certain words, especially those that carry a strong emotional charge (such as swearing), the areas of the brain responsible for emotions –, in particular, the amygdala, are activated. It helps our psyche «to unload» and better cope with the stressful situation.
Lalochesia also promotes the release of endorphins – hormones of joy, which reduce pain and cause feelings of relief. For example, in one experiment, people who allowed themselves to swear during a painful situation endured pain more easily than those who remained restrained.
When do we use lalohesia?
- Physical pain: A finger prick or accidental blow is often accompanied by a harsh word. This helps not only to relieve the initial shock, but also to regain control of the situation faster.
- Emotional stress: After an argument or an important decision, people often talk about the situation with friends or even to themselves in order to better understand it.
- Sport or extreme: It is not uncommon for athletes to shout something during intense training or competition to improve their performance.
Is it always good?
Although lalochesia has its advantages, it is important to understand that not every situation allows the free expression of emotions. Swearing, for example, in a professional environment or among people you don't know very well may be inappropriate. However, there are ways of «civilized lalochesia», for example through creativity, journaling, or even therapy.
Why is lalochesia important in today's world?
In the fast rhythm of life, stress accumulation has become a common problem. Lalochezia – is one way that reminds us of the importance of emotional expression. It helps us stay more resilient, understand ourselves better, and even improve relationships with other people, because a sincere conversation can relieve tension in a conflict or defuse the atmosphere.
At the end
Lalochesia – is not just an interesting term, but a natural tool that allows each of us to cope with difficult situations. The next time you feel the urge to talk or even afford a little swearing in a difficult moment, feel free – is your body and mind reminding you that you deserve relief
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