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This content has been automatically translated from Ukrainian.
The word "ludomania" evokes associations with gambling, but behind it is a much more complex phenomenon with deep psychological, social and cultural roots. In this article, I will tell you what ludomania is, why it occurs and what ways to fight it exist.
What is ludomania?
Ludomania is characterized by the fact that a person cannot stop playing, even if he understands that it harms his financial condition, relationships or health. Often it is accompanied by a feeling of guilt, shame, but at the same time – inability to stop.
How does ludomania occur?
The reasons for the development of ludomania are multifaceted:
- Psychological factor.Gambling often becomes a way to avoid reality. A person may try to "play" his problems, distract himself from stress or feelings of loneliness. Research shows that players get a short-term "explosion" of dopamine –, a pleasure hormone that forms positive reinforcement.
- Biological predisposition.Some people have a genetic predisposition to addictions. Disorders in the work of brain centers responsible for reward and self-control can contribute to the development of ludomania.
- Social influence.Casino advertising, online betting platforms and social pressure can make people start playing. Cultural perception of gambling also plays an important role: in some countries it is the norm, in others it is taboo.
- Availability of gambling.Today, many online casinos and sports betting platforms are available at all times. Ease of entering the gambling world increases the risk for people with unstable psyches or low levels of self-control.
How to understand that you or your loved ones have a problem?
- a constant opinion of the game;
- inability to stop playing, even after serious losses;
- loans of money to continue the game;
- emotional breakdowns, depression or anxiety associated with gambling;
- problems at work, family or with friends due to games.
How to fight ludomania?
Treatment of ludomania – is a process that requires a comprehensive approach.
- Recognition of the problem.The first and most important step – is to realize that the problem exists. Without it, further efforts can be in vain.
- Psychotherapy.Cognitive behavioral therapy is one of the most effective methods of treating addictions. It helps a person understand what thoughts and behaviors lead to the game and learn to change them.
- Support groups.Loudoman Anonymous Clubs (similar to Alcoholics Anonymous) offer a safe environment for communication and sharing experiences.
- Financial control.Restricting access to money – is an important step. To do this, you can transfer financial control to loved ones or block yourself on online platforms for the game.
- Medical treatment.In some cases, the doctor may prescribe antidepressants or other drugs that will help stabilize the mental state.
- Learning how to manage emotions.Play often becomes a stress response, so learning relaxation techniques, meditation, or other ways to regulate emotionally can be helpful.
Why is it important to act quickly?
Ludomania – is not only about losing money. It destroys relationships, careers, and undermines mental and physical health. It can lead to debt, criminal acts and even suicidal thoughts.
It is important to understand that ludomania – is a disease, not just a "weakness of character". She needs professional help and support from loved ones.
How to help a loved one with ludomania?
The main thing is not to condemn or criticize –. It is important to show that you are there and ready to help. Talk about the problem, offer to consult a specialist and support the person on the way to recovery.
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