Table of contentsClick link to navigate to the desired location
This content has been automatically translated from Ukrainian.
Have you ever experienced a moment when simply talking it out helped you during times of intense stress or pain? Or suddenly notice how a strong word, spoken in the heat of emotion, brings unexpected relief? This phenomenon has a scientific name – laliokhesia, and it is much deeper than just an emotional outburst.
What is laliokhesia?
That is, it is not just a way to let off steam. It is an important function of our psyche that helps reduce stress levels, improve well-being, and even lessen physical pain.
Why does laliokhesia work?
Scientific research confirms that our brain is closely linked to language. When we utter certain words, especially those that carry a strong emotional charge (for example, curses), areas of the brain responsible for emotions – particularly the amygdala – are activated. This helps our psyche to “unload” and better cope with stressful situations.
Laliokhesia also promotes the release of endorphins – the hormones of joy that reduce pain and create a feeling of relief. For example, in one experiment, people who allowed themselves to curse during a painful situation coped with the pain more easily than those who remained restrained.
When do we use laliokhesia?
- Physical pain: a finger prick or an accidental bump is often accompanied by a sharp word. This helps not only to relieve the initial shock but also to regain control of the situation more quickly.
- Emotional stress: after a quarrel or an important decision, people often talk through the situation with friends or even to themselves to better understand it.
- Sports or extremes: athletes often shout something during intense training or competitions to improve their performance.
Is it always good?
Although laliokhesia has its advantages, it is important to understand that not every situation allows for free expression of emotions. Cursing, for example, may be inappropriate in a professional environment or among acquaintances. However, there are ways of “civilized laliokhesia,” such as through creativity, journaling, or even therapy.
Why is laliokhesia important in the modern world?
In the fast pace of life, the accumulation of stress has become a common problem. Laliokhesia is one way that reminds us of the importance of emotional self-expression. It helps us remain more resilient, better understand ourselves, and even improve our relationships with others, as a sincere conversation can relieve tension in a conflict or lighten the atmosphere.
In conclusion
Laliokhesia is not just an interesting term, but a natural tool that allows each of us to cope with difficult situations. The next time you feel the urge to talk it out or even allow yourself a bit of cursing in a tough moment, don’t hesitate – your body and mind are reminding you that you deserve relief.
This post doesn't have any additions from the author yet.
