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This content has been automatically translated from Ukrainian.
Each of us has experienced moments where emotions overflow so much that it seems as if the heart is about to break. Tears, laughter, screaming or even an explosion of rage can be the same release that gives you the opportunity to breathe again. This is the catharsis – psychological cleansing through an emotional surge. But what does this really mean, why is this phenomenon so important and how to apply it in your life?
What is catharsis?
The word "catharsis" is of Greek origin and means "purification" or "liberation". The term first appeared in ancient philosophy and was used by Aristotle to describe the impact of tragedy on the viewer. Aristotle believed that through the experience of strong emotions while watching a tragedy, a person is cleansed of his internal conflicts and fears.
In modern psychology, catharsis is the process of liberation from accumulated emotions that have been restrained for a long time. It can be a moment when a person allows himself to cry, express his anger or experience deep joy, which leads to a feeling of relief.
Why do you sometimes need to "let off steam"?
Imagine that your emotions – is water that accumulates in a pot under a tight lid. If you do not let steam out, sooner or later the pressure will become so strong that the pan will simply explode. The same happens with our feelings. When we hold back emotions for a long time, they accumulate and can manifest as stress, anxiety, or even physical problems such as headaches or insomnia.
Catharsis provides an opportunity to restore the internal balance. When a person allows himself to live and let go of what worries him, he feels relief and peace. It's like a reboot that gives you the strength to move on.
How does catharsis manifest itself?
Catharsis can manifest itself in different ways:
- Tears <TAG1> natural way to relieve tension and get rid of pain.
- Laughter <TAG1> helps to free yourself from fear or tension.
- Physical activity <TAG1> some people get catharsis by playing sports, dancing or even breaking something (the now popular "room of anger").
- Art <TAG1> drawing, music or writing lyrics can be a way to express hidden emotions.
Catharsis in life: how to achieve it?
Sometimes a person avoids strong emotions because he is afraid of losing control over himself. But suppressing feelings only increases internal tension. It is important to allow yourself to survive catharsis when necessary. Here are some ways:
- Candid conversation. Talk to a friend or loved one about what's bothering you. Often, simple speaking already brings relief.
- Listen to music or watch movies. A melodrama or a moving song can be the same impetus to allow yourself to cry or laugh.
- Create. Drawing, writing a diary or making music will help free your senses.
- Do sports. Running, yoga or even active dancing – is a great way to get rid of stress.
- Arrange an emotional outburst. It can be a cry in the pillow, tearing the paper, or even a special session in the "room of anger".
Is catharsis always useful?
Although catharsis – is a natural way of purification, its effect depends on the context. Constantly venting anger or other negative emotions without analyzing the situation may not help, but even worsen the condition. It is important to combine catharsis with reflection: ask yourself why these feelings arose and how to avoid them in the future.
In a world where many hold back their feelings for fear of appearing vulnerable, allowing themselves to "let off steam" becomes an important step towards psychological health. So the next time you want to cry to a touching movie or laugh out loud – don't hold yourself back. It is your right to be yourself and worry about your own condition.
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