This content has been automatically translated from Ukrainian.
Arame (Arame) is a type of edible seaweed that belongs to the family of kelp (Laminariaceae). Arame is usually harvested in the Pacific Ocean near the coasts of Japan and Korea.
In cuisine, it is often used in Japanese and Korean dishes. Before consumption, arame is typically soaked in water, after which it becomes softer and expands. It can then be added to salads, hot dishes, or used as a garnish.
Arame is an excellent source of minerals, especially iodine, as well as vitamins and amino acids. They are often recommended for a diet to support thyroid health due to their high iodine content.
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