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This content has been automatically translated from Ukrainian.
Have you ever had the feeling that you are missing out on something while others are getting the most out of life? You scroll through social media and see friends relaxing by the sea, attending concerts, or launching new projects, and the thought arises: "Why am I not doing this?" If so, this is FOMO – Fear of Missing Out, the fear of missing something important, interesting, or significant.
What is FOMO?
This term describes the feeling of anxiety or even worry that arises from the fear of missing something important happening to others. FOMO has become particularly popular in the digital age, when social media has made other people's lives "available" 24/7.
Key signs of FOMO:
- You constantly check social media to "stay updated."
- You feel envy or irritation when you see others succeeding or having fun.
- You find it hard to enjoy what you have because it seems there is something better.
Why does FOMO occur?
- Social media. Instagram, Facebook, and TikTok create the illusion of other people's perfect lives. We only see "highlight moments" – travels, achievements, fun gatherings – and compare this to our everyday life.
- Desire to be part of a group. People tend to seek social belonging. FOMO arises when it seems that we are "left out" of interesting events.
- Overload of choices. In the modern world, it seems that there are countless opportunities, and if we don't take advantage of them all, we will miss something important.
How does FOMO affect our lives?
FOMO can cause stress, anxiety, and even depression. The constant feeling that others are living a "better" life undermines self-esteem and makes one doubt their own decisions. It can also hinder focusing on the present moment, as we are constantly thinking about what we are not doing or what we have missed.
How to overcome FOMO?
- Take a break from social media. Limit the time you spend online to reduce the impact of others' "perfect" images.
- Focus on the present moment. Practice mindfulness – enjoy what you have here and now.
- Celebrate your achievements. Write down things that bring you joy and satisfaction to see how much you have already accomplished.
- Cultivate gratitude. Instead of envying others' successes, try to appreciate what is in your life.
FOMO or JOMO?
In contrast to FOMO, the term JOMO – Joy of Missing Out has emerged, the joy of not participating everywhere and in everything. This means that a person consciously chooses to focus on their own life rather than comparing themselves to others.
FOMO is a product of modern society, saturated with information and opportunities. But it is important to remember that no "perfect" photo or story conveys real life. Happiness is not the pursuit of others' achievements, but the ability to enjoy your own life.
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