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This content has been automatically translated from Ukrainian.
Imagine that all your friends are actively discussing a new movie, going to fashion parties or participating in exciting events. Instead of feeling afraid to miss something (FOMO – Fear of Missing Out), you stay at home calmly, reading a book or enjoying the silence. Moreover, it brings you joy. Meet JOMO – Joy of Missing Out, that is, the joy of not being everywhere and not participating in everything.
What is JOMO?
JOMO – is the opposite of FOMO. It is a condition where one enjoys one's choice to avoid unnecessary noise, events or obligations. Instead of worrying about missed opportunities, you make your decision and enjoy it.
It is a concept based on mindfulness, gratitude and the ability to appreciate simple moments in life. JOMO does not mean isolation or rejection of active social life, but it does provide the opportunity to choose what is truly satisfying without being imposed from outside.
Why is JOMO important in today's world?
In today's society, where information constantly haunts us and social networks create the illusion of an "ideal life", we often feel the pressure to be everywhere and at once. A huge number of choices, events and opportunities lead to stress and overload.
JOMO allows you to say no to things that don't meet your true desires and focus on what's really important. This is the way to inner peace and harmony.
How to achieve JOMO?
- Learn to say no. It's okay to refuse unnecessary invitations or tasks –.
- Practice mindfulness. Focus on the present moment and what brings you pleasure.
- Turn off the message. Give yourself time without constant updates on social networks or news.
- Develop gratitude. Write down or mentally remind yourself of things you are grateful for in your life.
- Focus on quality, not quantity. It is better to choose one valuable event or activity than to try to "make it all".
Advantages of JOMO
- Mental Health. You feel less stressed and anxious.
- More energy. You don't waste time and effort on extra things.
- Deeper relationships. Instead of superficial communication, you invest time in quality connections.
- Personal growth. You get the opportunity to listen to your true needs and desires.
JOMO as a new lifestyle
JOMO – is not only a way of thinking, but also a lifestyle. He teaches us to rejoice in moments of peace, to appreciate the true value of things and to give up the pursuit of the perfect way of life.
Joy is not always in big events or achievements. It is often hidden in simple things: a cup of aromatic coffee, a walk in the park or an evening with loved ones.
JOMO – is an invitation to enjoy life without too much noise. Try to miss an event or event that you are not interested in consciously at least once, and feel how it is – to be happy with your own choice.
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