Enoki mushrooms (or Flammulina velutipes) – are thin, long mushrooms with small white or cream caps. As the name suggests, they are particularly popular in Asian cuisine, but they are starting to appear on the shelves of Ukrainian supermarkets as well. They have caught our culinary radar, so we decided to write a small post specifically about these mushrooms.
Enoki grow naturally on tree stumps, such as elm or mulberry. In the wild, they have a darker color and wider caps. However, those sold in stores are grown in special conditions without light. This gives them their white color and elongated shape.
Information about the beneficial properties of enoki mushrooms has been gathered based on general knowledge about these mushrooms from numerous sources, including resources on cooking and healthy eating. To summarize it in one paragraph, we have the following list of beneficial properties of enoki:
contain antioxidants that support the immune system;
rich in fiber, beneficial for digestion;
low in calories, making them great for dietary meals;
contain B vitamins and amino acids that promote nervous system health.
How are they used in cooking?
We have already mentioned that enoki are a very popular ingredient in Asian cuisine. They are highly favored in Japan, Korea, and China. They have a mild flavor with a slight sweetness and a crunchy texture (if not overcooked), making them a versatile ingredient in various dishes. Here are a few ways to use them:
in soups – they complement miso soups, ramen, or tom yum wonderfully;
in stir-fry dishes – quickly sautéed with vegetables, soy sauce, and meat (that's how we used them, and we will write a separate post about it someday)
in salads – added fresh or lightly steamed;
on the grill – wrapped in bacon or served with teriyaki sauce;
in side dishes – pair well with rice, noodles, and tofu.
How to prepare?Before using, trim the tough base, rinse the mushrooms, and cook for no more than 2-3 minutes to maintain their crunchiness.
коричневу "ніжку" треба відрізати
Enoki mushrooms are a simple way to add a delicate flavor and textural variety to any dish. If you haven't tried them yet, it's worth correcting that soon!
